The Shop
In-depth guides and expert-led webinars — yours to download and keep.
Your complete guide to fuelling your training, performing at your best, and recovering well every week.
15 of our favourite meal prep recipes, all ready in under 30 minutes (ish). Simple ingredients, minimal faff, maximum flavour.
A collection of our favourite gut-friendly recipes. No complicated ingredients, and no restrictive rules.
Gut-Health Guide
Coming soon
Guides
In-depth guides on topics ranging from running and fitness, nutrition and meal-prep, women’s health, gut health and much, much more.
Across the lifespan – puberty and adolescence, pregnancy, post-partum, menopause and beyond, women have unique nutritional requirements.
Similarly, across the menstrual cycle, women have different calorie, nutrient needs, and food cravings due to fluctuations in sex hormones. Women can also suffer from unique gynaecological issues such as; premenstrual syndrome (PMS), endometriosis, and polycystic ovarian syndrome (PCOS) – all which can be influenced by nutrition.
In this webinar we explored nutrition across the menstrual cycle, for preconception and pregnancy, and during the menopause.
Many of us understand the gut as an organ that allows us to eat, digest and absorb nutrients – but it’s so much more than that! For example, 70% of our immune cells can be found in the gut. The gut is also home to trillions of microbes, or gut bugs, known as the gut microbiota. These microbes interact with various systems in our body, including the skin, brain, immune system, heart and blood vessels, and even the brain. They feed on prebiotic fibre and produce short-chain fatty acids, enzymes and other metabolites such as vitamins and amino acids that have been linked to important health benefits – so it is in our best interest to look after them.
In the first part of this webinar, we take a deep dive into research in this fascinating field of gut health and learn more about the future of personalised nutrition.
How to eat, workout, and recover for hybrid training. In this session, you will learn: what hybrid training is; how to balance weight lifting and endurance training, such as running; how nutrition can support the general goals of hybrid training; nutrition and supplement recommendations for hybrid training style; identify the most common mistakes leading to injuries during hybrid-style training; and they key actionable steps to not only prevent these but also enhance your overall performance.
Webinars
Join Dr Hazel Wallace and a panel of experts in their fields discussing topics including women’s health, nutrition, fitness, and lifestyle.
Your Questions, Answered
-
Yes! Become a member of The Food Medic Hub, and you’ll have access to our library of 100+ articles and recipes (updated weekly), just like those you find in the guides.