The Food Medic Hub

The Food Medic Hub

The home for health information you can actually trust.

Expert-written articles, recipes, weekly menus, and on-demand webinar masterclasses. All backed by science, so you can stop scrolling and start understanding.

Backed by science. Updated every week.

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What’s inside?

🍽️ RECIPES

250+ nourishing recipes.

Quick weekday dinners, weekend brunches, meal-prep lunches, seasonal salads, soups, and takes on the classics. Practical and built around real life.

🗓️ WEEKLY MENUS

A new menu every week.

Not a prescriptive meal plan. Just a starting point. Each one is built from hub recipes, with a shopping list included. Follow it exactly or adapt it to fit your week.

📑 ARTICLES

200+ articles.

With new ones added every week, every piece is written by a registered dietitian, nutritionist, or medical doctor. Evidence-based, cited, and built to be genuinely useful. Whether you're curious about your own health or a practising professional earning CPD credits.

Topics span:

  • Nutrition

  • Medicine

  • Fitness

  • Gut health

  • Hormones

  • Sleep

  • Mental health

  • …and more

🧑‍🎓 WEBINARS

2-hour deep dives on demand.

Dr Hazel Wallace and leading specialists, going further than any article can. Watch whenever you want. CPD accredited.

Previous topics include:

  • Nutrition for women across the lifespan

  • All about PCOS

  • Optimising gut health

  • Building healthy habits

  • Cultivating a kinder relationship with your body

Why The Food Medic?

Health content is everywhere. Most of it isn’t written by qualified experts, not backed by references, and not updated when the evidence changes. The Food Medic Hub is different.

Everything here is created by specialists, grounded in research, and designed to help you make your own informed decisions. Not to tell you what to think.

Start your membership

🪪 One membership

🤓 Expert knowledge

💷 £4.99 per month

🪪 One membership 🤓 Expert knowledge 💷 £4.99 per month

What members and experts are saying…

  • "Dr Hazel Wallace and The Food Medic team take the guesswork out of health advice and nutrition with easy-to-follow posts, articles and healthy recipes."

    Fearne Cotton — Mother, Broadcaster, Writer and founder of Happy Place

  • "The Food Medic website is a highly comprehensive educational platform offering high quality and diverse content on a broad array of health and wellbeing topics as well as inspiring recipes and lifestyle ideas."

    Jenna Macchiochi — Immunologist and author

  • "The Food Medic is one of the most comprehensive and reliable resources for evidence-based information on health and nutrition out there. It’s one that I can trust and would recommend to health professionals and the public alike. Hazel has a unique ability to make nutrition relevant. interesting, and exciting."

    Anita Bean — Sports Nutritionist, Registered Nutritionist, and Author

FAQs

Do I need to sign up to access any content?

1

The hub is a paid membership. Some free content is available on our Instagram, but full access to all articles, recipes, menus, and webinars requires a membership.

How much does it cost?

2

£4.99 per month. Cancel any time.

Who writes the content?

3

All articles are written by qualified experts — registered dietitians, nutritionists, medical doctors, physiotherapists, and other specialists. Recipes are developed and photographed in-house.

Is the content updated regularly?

4

Yes! New articles, recipes, and menus are published every week.

Join the hub