Everything you need to take your health seriously, in one place.

The Food Medic Hub

A growing library of expert-written articles, nourishing recipes, weekly menus, and on-demand masterclasses.

Backed by science. Updated every week.

Join the hub

What's inside

What's inside

THE ARTICLES

200+ articles and growing, with new ones published every week.

Written by registered dietitians, nutritionists, medical doctors, and other qualified specialists. Every piece is evidence-based, cited, and written for a mixed audience, whether you're health-curious or a practising professional earning CPD credits.

Topics span:

  • Nutrition

  • Medicine

  • Fitness

  • Gut health

  • Hormones

  • Sleep

  • Mental health

  • …and more

THE RECIPES

250+ recipes and growing, with new ones added every week.

From quick weekday breakfasts to long weekend brunches. Weeknight dinners that pack up for lunch the next day. Fresh salads for every season, soups and stews for the colder months, and takes on the classics we all know.

Nourishing, practical, and written with real life in mind.

WEEKLY MENUS

A fresh menu every week to take the thinking out of eating well.

Not a prescriptive meal plan, just well-considered inspiration. Each menu is built around recipes you'll find in the hub, with a shopping list included. Follow it exactly or use it as a starting point.

THE WEBINARS

2-hour deep dives with Dr Hazel Wallace and leading experts in their fields.

We have a library of in-depth webinars that go further than a standard article ever could, available on demand. Dr Hazel has hosted a panel of specialists, followed by a live Q&A.

Previous topics include:

  • Nutrition for women across the lifespan

  • All about PCOS

  • Optimising gut health

  • Building healthy habits

  • Cultivating a kinder relationship with your body