How to eat, workout, and recover for hybrid training. In this session, you will learn: what hybrid training is; how to balance weight lifting and endurance training, such as running; how nutrition can support the general goals of hybrid training; nutrition and supplement recommendations for hybrid training style; identify the most common mistakes leading to injuries during hybrid-style training; and they key actionable steps to not only prevent these but also enhance your overall performance.
How to eat, workout, and recover for hybrid training. In this session, you will learn: what hybrid training is; how to balance weight lifting and endurance training, such as running; how nutrition can support the general goals of hybrid training; nutrition and supplement recommendations for hybrid training style; identify the most common mistakes leading to injuries during hybrid-style training; and they key actionable steps to not only prevent these but also enhance your overall performance.