January 26th — 31st
Week 4: Stress and Sleep
Managing stress and improving sleep for overall well-being.
Menu
Day 1
Cherry Cheesecake Pots
Pesto Sausage and Chickpea Traybake
with ground almonds and cottage cheese
Get the recipe
with sweet potato and pine nuts
Get the recipe
Dinner
Snack
Thai Red Tofu Noodle Soup
Mini Banana Bread
with coconut milk and mangetout
Get the recipe
with peanut butter and chocolate chips
Get the recipe
Lunch
Breakfast
Day 2
Breakfast
Lunch
PB J Breakfast Blondies
BBQ Tofu Wraps
Dinner
Black Bean Chilli
with sweet potato and brown rice
Get the recipe
with avocado and cabbage slaw
Get the recipe
with banana and vanilla
Get the recipe
Day 3
Breakfast
Lunch
Sticky Toffee Pudding Baked Oats
Satay Chicken Salad
with banana and date caramel
Get the recipe
with cabbage slaw and glass noodles
Get the recipe
Dinner
Creamy Tomato Prawn Pasta
with mushrooms and courgette
Get the recipe
Day 4
Mango Smoothie Bowl
Quinoa Bowls
with banana and granola
Get the recipe
with chickpeas and tahini
Get the recipe
Dinner
Za’atar Tofu Traybake
with cauliflower and kale
Get the recipe
Lunch
Breakfast
Day 5
Breakfast
Lunch
Double Chocolate Baked Oats
Boiled Egg and Quinoa Bowls
with almond butter and oats
Get the recipe
with chickpeas and tahini dressing
Get the recipe
Dinner
Layered Vegetable Bake
with aubergine and breadcrumbs
Get the recipe
Learning
Article
Article
Can Certain Foods Help You Sleep Better?
The Sleep Stress Cycle and How to Break it
by Maeve Hanan
Read the article
by Dr Hazel Wallace
Read the article
Article
Article
Ashwagandha, Magnesium, and Adaptogens: Hype or Helpful for Stress?
Stress-Proofing Your Morning Routine
by Dr Hazel Wallace
Read the article
by Maeve Hanan
Read the article
Webinar
The Science of Better Sleep
with Alan Flanagan, Kristen Holmes, and Chloe Tulip
Watch the webinar