January 19th — 25th
Week 3: Movement
Nutrition to help support your movement and recovery.
Menu
Day 1
Blended Strawberry Overnight Oats
Roasted Red Pepper and Tomato Soup
with chia seeds and white chocolate
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with croutons and cheese
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Dinner
Snack
The Viral Beef Bowl
Runners Flapjacks
with avocado and hot honey
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with apple sauce and dates
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Lunch
Breakfast
Day 2
Breakfast
Lunch
Apple and Raisin Breakfast Bars
Black Bean Burrito
Dinner
Sticky Sesame Tofu and Greens
with pak choy and rice
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with corn and avocado
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with cinnamon and cloves
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Day 3
Breakfast
Lunch
Brownie Breakfast Bars
Curried Chickpea Sandwich
with banana and peanut butter
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with spinach and tomatoes
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Dinner
Veggie Pasta Bake
with courgette and pesto
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Day 4
Apple and Pear Crisp Muffins
Quinoa and Broccoli Nourish Bowl
with oats and cinnamon
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with tofu and tahini dressing
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Dinner
Peanut Butter Tofu Noodles
with pepper and courgettes
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Lunch
Breakfast
Day 5
Breakfast
Lunch
Baked Rhubarb and Apple Oats
Squash, Feta, and Mixed Grain Bowl
with vanilla and honey
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with feta and balsamic dressing
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Dinner
Tomato and Red Pepper Beans
with spinach and sun-dried tomatoes
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Learning
Article
Article
Eating for Endurance vs. Strength
Fuelling Training Through the Menstrual Cycle
by Elle Kelly
Read the article
by Elle Kelly
Read the article
Article
Article
by Elle Kelly
Read the article
by Elle Kelly
Read the article
Webinar
Nutrition Considerations for Hybrid Training
A Beginners Guide to Fuelling in the Gym
Eat, Run Lift:
The Running Webinar
with Emma Kirk-Odunubi, Anita Bean, and Harvey Lawton
Watch the webinar