January 12th — 18th
Week 2: Nutrition
Building a healthy, balanced diet that works for you.
Menu
Day 1
Coconut Chia Pudding
Spiced Lentil and Mixed Bean Soup
with vanilla and berries
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with feta and avocado
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Dinner
Snack
Creamy Butterbean Stew
Brownie Bites
with spinach and courgettes
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with nut butter and hemp seeds
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Lunch
Breakfast
Day 2
Breakfast
Lunch
Breakfast Egg Muffins
Aubergine Buddha Bowl
Dinner
Prawn Orzo
with courgette and peas
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with quinoa and miso dressing
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with spinach and tomatoes
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Day 3
Breakfast
Lunch
Sweet Potato Baked Oats
Green Goddess Salad
with cinnamon and pecans
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with tofu and quinoa
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Dinner
Satay Sitr Fry
with coconut rice
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Day 4
Blueberry Muffin Shake
Tahini Mushroom Noodles
with peanut butter and cinnamon
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with broccoli and edamame beans
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Dinner
Beans and Rice
with avocado and jalapeños
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Lunch
Breakfast
Day 5
Breakfast
Lunch
Granola Clusters
Tahini Mushroom Noodles
with almond butter and raisins
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with broccoli and edamame beans
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Dinner
Lentil Bolognese
with mushrooms and spaghetti
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Learning
Article
Article
How to Build a Balanced Grocery List
Are Electrolytes Worth the Hype?
by Maeve Hanan
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by Elle Kelly
Read the article
Article
Article
by Maeve Hanan
Read the article
by Elle Kelly
Read the article
Webinar
Easy Ways to Get 30 Plants Per Week
What to Consider When Buying Protein Powder
Optimising Gut Health
with Tim Spector, Kaitlin Colucci, Dr Sula Windgassen
Watch the webinar