January 5th — 11th
Week 1: Habit Building
Creating sustainable habits for the year ahead
Menu
Day 1
Dubai Chocolate Overnight Oats
Mediterranean Lentil Lunch Box
with pistachio and
chia seeds
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with feta and a tahini dressing
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Dinner
Snack
Tofu Veggie Ramen
Snickers Protein Bars
with boiled eggs and chilli
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with peanut butter and hemp seeds
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Lunch
Breakfast
Day 2
Breakfast
Lunch
Tortilla Egg Cups
Sweet Potato Soup
Dinner
Salmon Tacos
with chipotle yoghurt dressing
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with carrots and kefir
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with pesto and feta
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Day 3
Breakfast
Lunch
Apple Crumble Overnight Oats
Butterbean and Pesto Salad
with yoghurt and chia seeds
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with rocket and feta
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Dinner
Creamy Courgette and Coconut Curry
with chickpeas and spinach
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Day 4
Apple Crumble Overnight Oats
Beet, Greens, and Grains Lunch Box
with yoghurt and chia seeds
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with feta and sweet potato
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Dinner
Gnocchi Traybake
with halloumi and olives
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Lunch
Breakfast
Day 5
Breakfast
Lunch
Cappuccino Overnight Oats
Brussel Sprout and Squash Salad
with yoghurt and cacao powder
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with lentils and pomegranate seeds
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Dinner
Sausage and Potato Traybake
with harissa and kale
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Learning
Article
Article
How to Continue with New Year Habits
Extreme Diets vs. Sustainable Change
by Dr Hazel Wallace
Read the article
by Dr Hazel Wallace
Read the article
Article
Article
by Michelle Carroll
Read the article
by Maeve Hanan
Read the article
Webinar
How to Make Fitness an Integral Part of Your Lifestyle
Reconnecting with Your Hunger and Fullness Signals
Building Healthy Habits:
Mindset, Movement, Nutrition
with Dr Gina Cleo, Rachelle Reed, and Nichola Ludlam-Raine
Watch the webinar