The Food Medic Meal-Prep Guide:
Recipes, tips, and time-saving strategies
We hope you're loving your meal prep guide!
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A library of over 200 articles, grounded in science and written by health experts. From the latest research in women’s health, bunking popular nutrition myths, improving your relationship with food and how to fuel and recover from your gym sessions - we’ve got you covered.
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Access our full body progressive strength programme anywhere, at any time. In our training library you choose from our hero programme, beginner strength or home workout plan. Created by an expert trainer, designed to push your strength to new limits.
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Access to 200+ simple, nourishing and delicious recipes. From midweek meals to one-pot wonders, meal-prep for busy weeks, and batch cooking for last minute dinners and so much more.
Menus and shopping lists 📝
For a little more guidance on the weeks you need it most, we share downloadable menus to take the pressure off.
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