✨ Get to Know Your Cycle ✨

A Simple Guide to Your Hormones

Feeling off balance? Your hormones might be the culprit.

Mood swings, low energy, irregular cycles, or just not feeling like yourself? This guide is here to help you get back in tune with your body.

Enter your details below to access your FREE Hormone Health guide.

Included in your hormone health guide:

A simple hormone check-in tool to help you track what’s going on

Everyday habits that support hormone balance

A sneak peek into the Not Just a Period approach to understanding your body

Who we are

The Food Medic champions a 360 approach to your health across nutrition, movement, mindfulness, sleep and so much more.

Grounded in science and backed by experts, it’s the #1 place to help you discover simple and effective ways to optimise your health - all from one easy-to-access app.

We’ve helped hundreds of people unlock their healthiest, fittest and happiest version of themselves by taking out the guesswork.

“I was struggling for plant diversity before. Now I choose one recipe a week to make which helps me be more creative in the kitchen and means I’m getting more plant points in. I’m easily getting 30+ plant points each week!”

— Sacha, Educational Psychologist

“I started making the recipes and I noticed that everything started to feel healthier; even my nails and skin! I realised that what you ate had such an impact on the body. I love the weekly menu too, either as a base for my own meals or as inspiration. Some of the recipes are my all-time go-to’s for when I have people over and they are always such a hit!”

— Hannah, Store Manager

Over the years, we’ve developed:

✅ Hundreds of easy, nutritious, and meal-prep-friendly recipes that are designed to nourish you and support your health goals without any of the hassle.

✅ Worked with leading experts to bring you hundreds of educational articles on the latest research in women’s health, debunking popular nutrition and training myths, plus so much more.

✅ Progressive strength training programmes so you can get real results in the gym (or at home!

We’ve helped hundreds of people unlock their healthiest, fittest and happiest version of themselves by taking out the guesswork - and this meal prep guide aims to help you with your journey too.