FREE healthy habits guide
📝
FREE healthy habits guide 📝
✨ The Healthy Habits guide ✨
Struggling to stick to new routines?
It’s not about motivation or willpower.
It’s about building habits that work with your brain, not against it.
Trying to drink more water? Move more? Eat better? You’re not alone if it feels great for a few days…then fizzles out.
This guide will show you how to build habits that actually last.
Fill in the form below to receive your copy of our Build Habits That Stick PDF.
It’s free!
A sneak peek inside the guide:
🧠 The psychology behind why habits fall apart (and how to fix it)
📑 6 science-backed strategies to build sustainable routines
🤭 The “Giggle Test” method (so simple it feels silly not to do)
🍝 Real recipes from The Food Medic hub to support your new healthy habits
💥 Bonus tools: a habit tracker and exclusive webinar discounts
Recently on the hub…
Edamame and Pea Toast
with boiled egg and mint
Get the Recipe
Baked Rhubarb Oats
with apple and almonds
Get the Recipe
Sticky Tofu and Greens
with rice and sesame
Get the Recipe
Snickers Bars
with hemp seeds and chocolate
Get the Recipe