Upcoming Webinar

May 28th 2024
6-8pm

The Run & Lift Webinar

How to eat, workout, and recover for hybrid training.

Become a plus member for just £30 a month and get this INCLUDED in your membership.

What you also get as a + member...

  • weekly written-for-you menu, shopping list, and recipes

  • weekly expert-written articles 

  • written-for-you fitness programmes (gym-based for beginners and intermediates) on our exclusive app

You will learn: 

✔ What hybrid training is.

✔ How to balance weight lifting and endurance training (e.e running).

✔ How nutrition can support the general goals of hybrid training.

✔ Nutrition and supplement recommendations for hybrid training.

✔ How to prevent injury and build resilience in running and lifting.

This webinar is for you if:

✔ You want to balance running and lifting successfully and optimise your performance and recovery in each training modality. 

✔ You are unsure how to fuel your hybrid training or what supplements may be helpful.

✔  You want to prevent injury and build resilience in running and lifting 

✔  You’re a health professional or coach looking to better support your clients who run and lift with their nutrition, training and recovery.

The Speakers

David Birtwistle

Health & Performance Coach

Over the past decade, David has worked 1-1 with clients across the world to achieve excellent results in body recomposition, running and strength. He recently completed the London Marathon in 3 hours 12 minutes and embodies the Hybrid Athlete approach in his own training. 

Find David on Instagram @david.birwistle

Elle Kelly

Specialist dietitian, sports dietitian

Elle is a registered dietitian specialising in disordered eating and sports nutrition. Elle supports individuals to overcome disordered eating and works with active individuals to recover their period and improve their sports performance by improving their relationship with food

Find Elle on Instagram @ellekellynutrition

The Agenda

6pm - Introduction and welcome

6:10pm - Hybrid Training: what it is and how to do it well with David Birtwistle

6:40pm - Nutritional considerations for hybrid training with Elle Kelly

7:10pm - Final talk TBC

7:40pm - Q&A and panel discussion hosted by Dr Hazel Wallace

8pm - Close

*please note the purpose of the Q&A is educational and no personal medical advice will be given